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AEROBICS CLASSES AND GROUP TRAINING CLASSES
5:45amCLASSES and GROUP PERSONAL TRAINING classes require registration at the FRONT DESK, CALL, EMAIL or sign up in person.
YOGA ALL LEVELS/FOR EVRYBODY Emphasis to sequenced posture, transition and flow: core warm up, progressing to holding postures, and finishing with seated postures. The back will be moved in six differing positions. A purpose of breath is the foundation to move, lightness to avoid pushing and forcing; upbeat, invigorating, strengthening, flexing, informative, reflective, and body and mind connection! Proper alignment and adjustment are emphasized during the holding postures and transitional sequence. Feel - you are physical while focusing on an inward direction.
Vinyasa Progressive use of breath, movement, and gaze to transition through holding postures then flowing movements into Vinyasa: one breath and one movement. Exciting and challenging while expanding your yoga developments of physical awareness, strength, flexibility, breath, and edge! The practice then finishes into seated postures and inversions to complete the challenge, the edge to a physical and mindful expansion – the yoga buzz. Rock, roll, shift, lean, stand, pump it up, and cool it down.BOOTY CAMP All about the booty!! boot camp style class focusing on core strength and legs has both cardio and resistance type exercises.
AAA SIMPLY ABS, ARMS AND ASSETS 55 MINUTES TONE AND STRENGTH
AAA CIRCUIT ABS ARMS AND ASSETS WITH A MIX OF CARDIO OR RESISTANCE STATIONS
AAA/PILATES ABS ARMS AND ASSETS WITH A MIX OF MAT PILATES CORE STRENGTHENING MOVES USES LIGHT TO MEDIUM WEIGHTS BALLS AND RINGS
CIRCUIT & BOX CIRCUIT CIRCUIT SET UP TO BURN MAXIMUM CALORIES STATIONS OF CARDIO AND RESISTANCE SOMETIMES TIMED. USES ALL AVAILABLE TRAINING APPARATUSES. CYCLES, HEAVY BAGS, ROPES, BOSU, WEIGHTS, STEPS....
CYCLE HIGH CALORIE BURNER NO COORDINATION REQUIRED 55 MINUTES
CYCLE SCULPT MIX 50/50 OF CYCLE AND RESISTANCE TRAINING 55 MINUTES
KICK BOX MIXED MARTIAL ARTS HIGH CALORIE BURN GLOVES AND WRAPS REQUIRED 55 MIN. USES FOCUS MITS AND BAGS AS WELL AS SHADOW BOXING
ZUMBA LATIN INSPIRED DANCE SO MUCH FUN YOU FORGET IT’S A GREAT WORKOUT SALSA, CUMBIA, REGGATONE, MERINGUE ,BOLLY ,SAMBA ,POP!!! EASY TO FOLLOW AND EASY TO BECOME ADDICTED!!!! 55 MINUTESZUMBA FUNKY BEATS all your favorite rhythms, pop, hip hop, reggaton, bollywood. From artists like Pitbull , Daddy Yankee, Akon
ZUMBA TONING 55 MINUTES USES 1-2.5LB TONING STICKS ZUMBA FLAVOR WITH RESISTANCE. EASIER TO FOLLOW YET KICKS YOUR BUTT
GROUP TRAINING RECOMMENDED FOR THOSE HAVING TRAINED BEFORE
Small group personal training done in the weight room under a certified personal trainer. No intimidation No doing it wrong. Register in advance.
MUST REGISTER IN ADVANCE
PERSONAL TRAINING OR AEROBIC CLASSES ARE AVAILABLE FOR